Yoga and Yoga Therapy Frequently Asked Questions

  • Yoga therapy is a holistic approach that integrates traditional yoga practices with modern therapeutic techniques to support physical, mental, and emotional well-being. It tailors breath control, postures, meditation, and relaxation exercises to address individual health needs and conditions. Unlike general yoga classes, yoga therapy is personalized and often used as a complementary treatment to enhance healing, improve mobility, reduce stress, and manage chronic illnesses. This therapeutic practice emphasises mindful movement, body awareness, and gradual progression, making it accessible for all levels and abilities.

  • Yoga therapy may be right for you if you are seeking a personalized approach to improving your physical, mental, or emotional well-being. Unlike general yoga classes, yoga therapy focuses on addressing individual health concerns through tailored practices that enhance strength, mobility, and mindfulness.

    If you have specific health conditions such as chronic pain, stress, anxiety, or mobility challenges, yoga therapy offers techniques designed to support healing and improve quality of life. It is also beneficial for those recovering from injury or managing long-term health issues, providing modifications and adaptations to suit all levels and abilities.

    Additionally, yoga therapy can complement other treatments by promoting relaxation, enhancing body awareness, and fostering resilience. Whether you prefer in-person sessions in Almadies, Dakar, or online access, the personalized nature of yoga therapy ensures your practice aligns with your unique needs and goals.

    Consider yoga therapy if you are looking for a supportive, accessible, and mindful approach to wellness that honours where you are in your body and life.

  • Accessible yoga is a practice designed to be inclusive and adaptable for people of all ages, abilities, and physical conditions. It focuses on modifying traditional yoga poses and techniques to accommodate individual needs, ensuring everyone can participate comfortably and safely. This approach removes barriers such as strict physical requirements, offering variations and the use of props to support mobility and strength at any level. Accessible yoga also emphasises mindfulness and breath awareness, allowing practitioners to engage fully in the benefits of yoga regardless of their starting point or limitations.

  • Of course! Everyone needs a starting point. My classes are especially tailored to beginners because I believe strongly in the benefits of yoga and want to make it accessible for all people to try. It doesn’t matter if you think you’re “not flexible.” Classes are designed to meet you where you are. Different options are provided and you are always encouraged to listen to your body on any given day. Due to my training in yoga therapy, pain & injury care, and anatomy informed yoga, I am confident that I can support you in your practice.

  • You have various options with me. I host private sessions in person (Dakar, Senegal) or online from anywhere. I have 3 in person group classes a week (Tuesday & Thursdsay evening, Saturday morning). I have one Zoom class per week (Wednesdsay evening). You can also book me for corporate events, team building activities, and more. Head over to my schedule page to see more details on the various classes I am teaching.

Book Your First Free Class!