Schedule for Open Mat Movement
Offerings at Open Mat Movement
As an expat and traveler, I believe in making yoga therapy accessible and easy to fit into your day, no matter where you are in the world. At Open Mat Movement, you don't need high-end yoga gear, just comfy clothes and the desire to slow down, breathe, and get stretching. I have a range of weekly yoga therapy offerings for all skill levels and am ready to meet you where you are in your fitness journey.
Weekly Yoga in Dakar (group classes & private yoga therapy)
I'm currently living in Dakar, Senegal, where I host weekly group yoga and private yoga therapy classes.
FOR SCHEDULE & PRICING,
Zoom Yoga Classes
Join me for weekly yoga classes on Zoom for gentle, therapeutic stretching for all skill levels. Our group meets every Monday for 45 minutes at 10 a.m. PST,
5 p.m. UTC.
Online Private Therapeutic Yoga
Ready to transform your body and mind with yoga therapy, but not ready for group practice? If you're looking for individualized therapeutic stretching and strength training, one-on-one yoga therapy is right for you. Book now (link to discovery call).
Ready to Learn More About the Benefits of Yoga Therapy?
You can schedule a free discovery call with me to understand more about what yoga therapy is and how it can benefit your mind, body, and spirit.
For all bookings & inquiries contact Janna via Whatsapp at +221 768 146 925 or Email: janna@openmatmovement.com
In Person Yoga Classes Pricing & Location (Dakar)
In the Open Mat studio,
You’ll find a wide range of classes suitable for all needs & interests.
Looking for something energizing & strengthening? Get ready to feel the burn. ;)
Want to relax and restore? We have the most luxurious restorative classes with tons of props for comfort.
All classes & private sessions are tailored to who shows up and how you show up!
Don’t see what you’re looking for? Contact us.